Today is National Meditation Day! Please save the date for a members-only FREE virtual event. This is one of three meditation events that will be live and will be facilitated by Elissa Lewin, LCSW. Register HERE!

Elissa's Bio: Elissa Lewin is a psychologist and marriage and family therapist licensed in
Pennsylvania. She is also the founder of Nancy’s House, an organization that served
family caregivers for 19 years. Creating Nancy’s House was a labor of love, born out of
her own experience as a caregiver. The skills that Elissa teaches in her practice, and that she taught at Nancy’s House retreats, are proven to help manage stress, anxiety and depression – all of which are common to family caregivers.

In these three sessions, Elissa will be teaching 3 kinds of breathing meditation and walking meditation; 12 minute kirtan kriya meditation; and guided imagery meditation. Each style of meditation offers something a little different from the others, depending on how much time you have and what you need in that moment. All of the techniques are easy, useful, and effective.