We're halfway through the year — and this month, we are taking one hour to do something a little different. Not a deep dive into the hard parts or everything that's been hard to carry. This one is about putting the caregiving down for an hour and showing up just to treat yourself to a well-deserved break.

Like our Connecting Caregivers program, this event is built around real connection — not just support, but the kind of genuine time together that reminds you why this community exists in the first place.

Our guest speaker will guide us through a "brain break" to focus on resetting, rethinking what we need, renourishing yourself, and reconnecting with people who understand your life — because everyone in the community is living it too. And somewhere in there, we are going to make a little room for fun. Nothing forced or that requires you to show up feeling a certain way. Just a small, honest reminder of who you are outside of caregiving, that you are still a whole person — and whole people are allowed a little lightness, even now.

Sunday, July 19 | 4:00 pm ET | Via Zoom > REGISTER HERE

NOTE: Same day registration is not available for this event. LAST DAY TO REGISTER is Saturday, July 18 by 5:00pm ET. 

You don't need a reason to show up. You don't need something prepared to say. You just need one hour that belongs entirely to you. WSA members attend free with a $2.95 processing fee.

Not yet a member? All spousal and partner caregivers are welcome for $15 plus a $2.95 processing fee — and if you'd like free access to this event and everything else The Well Spouse Association offers for the rest of the year, membership is just $39.

We are excited to welcome Wellness Coach, Emma Choi from Body & Brain Wellness - from their California studio location - to our July 19 event!  Emma will be leading our community through a restorative Brain Break — a guided experience designed to help you regain connection with yourself, release some of what you've been carrying, and return to the present moment - through breath, movement, and rhythm. 

Body & Brain Wellness helps people take back their brain — restoring the physical, mental, emotional, and social energy that sustained wellbeing requires. By integrating ancient Korean wellness wisdom with modern neuroscience and body-mind practices, their work activates the brain's natural ability to manage stress, regulate emotions, and recover from burnout. For a community that spends so much time in service of someone else, this is exactly the kind of reset we need. No experience or equipment required. Just show up as you are.